Weigh In record (no journal entry) for 28 April 2024
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72 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.14g | Prot: 48.10g | Carbs: 150.04g.
Breakfast: Блины с Творогом. Lunch: Зеленый Горошек, Bonduelle Кукуруза, Глобус Фрикаделька из Говядины в Овощной Подливе, Макароны Отварные. Dinner: Сметана 15%, Блины на Воде. more...
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Losing 0.5 kg a Week
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Ралина Разяпова's Weight History
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