Weigh In record (no journal entry) for 28 April 2024
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 8.67g | Prot: 54.95g | Carbs: 161.38g.
Lunch: Putih Telur, Nasi Putih (Butir-Sedang, Dimasak), Saori Saos Tiram, Nanas, Cumi-cumi, Pare. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Terung Dimasak, Ikan Mas, Tropicana Slim Sweetener Classic. Snacks/Other: Nanas, Jeruk. more...
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1517 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Monika Marila's Weight History
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