Weigh In record (no journal entry) for 28 April 2024
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111.5 kg
Lost so far: 2.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 95.22g | Prot: 111.93g | Carbs: 158.60g.
Breakfast: Kaffee, Nesquik Sirup, Dogal Yogurt. Lunch: Soljanka, Milbona Quark Magerstufe. Dinner: Belegtes Brötchen, Belegtes Käsebrötchen. Snacks/Other: Likör. more...
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Losing 4.9 kg a Week
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Der von der Küste's Weight History
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