margarita smirnova's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

60.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

373 kcal

Fat: 12.94g | Prot: 20.09g | Carbs: 45.16g. Breakfast: Оладьи. Lunch: Мясной Дом Бородина Грудинка Копчено-Вареная, Михайлик Kitchen Щи Зелёные . more...

1995 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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margarita smirnova's Journal, 28 Apr 24

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margarita smirnova's Weight History