Weigh In record (no journal entry) for 28 April 2024
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96.5 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 44.09g | Prot: 76.92g | Carbs: 278.75g.
Breakfast: Nespresso Koffie. Lunch: Verse Ham, Pistolet, Boni Crème Culinaire 20%, Knorr Tomaten Crème. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Kebab. Snacks/Other: Fruittella Fruittella. more...
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Losing 0.7 kg a Week
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christophe.wettinck's Weight History
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