Weigh In record (no journal entry) for 28 April 2024
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79.6 kg
Lost so far: 95.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.07g | Prot: 149.97g | Carbs: 94.29g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Afternoon Tea: More Nutrition Chunky Cookies Milk Chocolate Speculoos, Body Attack High Protein Shake. Dinner: Leicht und Fit Mozzarella, Hofmaier Kochhinterschinken, Aldi Protein-Wraps. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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