Weigh In record (no journal entry) for 28 April 2024
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80.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.18g | Prot: 75.87g | Carbs: 168.56g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Envia Île Flottante, Lidl Pain de Seigle Complet Nature, Champignons de Paris (Sautés), Viande de Chèvre, Thiriet Galette de Pomme de Terre. Dinner: Chêne d'Argent Bûche de Chèvre, Lidl Pain de Seigle Complet Nature, Chêne d'Argent Camembert, Freshona Épinards Hachés à la Crème, Oeuf sur le Plat. Snacks/Other: Gelatelli Mini Mix Classic. more...
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Losing 2.8 kg a Week
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