Weigh In record (no journal entry) for 24 June 2015
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 67.52g | Prot: 117.10g | Carbs: 627.84g.
Breakfast: Apples Spartan, Planters Whole Cashews. Lunch: Beet Soup (Borscht), Rice with Vegetables, Vegetable Spring Roll. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Grapefruit (Pink and Red), Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Optimum Nutrition 100% Whey Protein Gold Standard, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Coffee with Cream, Chicory, Gala Apples, Интелл Зерна Тыквы, На Зубок Семечки Подсолнечника Очищенные, МааГ Финики МааГ. more...
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Losing 0.7 kg a Week
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Alexander Ul's Weight History
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