Weigh In record (no journal entry) for 28 April 2024
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 87.21g | Prot: 127.62g | Carbs: 232.96g.
Breakfast: Erdbeeren, Wilhelm Brandenburg Schinkenspeck, Hofmaier Putenbrust im Paprikamantel, Die Thüringer Sülzfleischwurst, Dulano Truthahn-Salami 1A Light, Hartgekochtes Ei, Deli Reform Sommerfrische, Edeka Steinofen Brötchen, Lieken Urkorn Kraftklotz. Lunch: Olivenöl, DM Bio Kichererbsennudeln, Aldi Reibekäse Leicht (30g), Rama Cremefine 7%, Exquisa Fitline Frischkäse 0,2%, Champignons. Dinner: Gut & Günstig Körniger Frischkäse Halbfettstufe, Gutes Land Hirtenkäse 20%, Aldi Paprika Rot, Wiesenhof Eiklar, Olivenöl. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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