Weigh In record (no journal entry) for 28 April 2024
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.34g | Prot: 59.20g | Carbs: 212.43g.
Breakfast: BioBio Bergkäse (20g), Rote Tomaten, Aldi Mozarella, Mondarella Soft White, Na Bio Knallererbse, The Vegan Cow Haferblock, Cucina Balsamico Creme, Aldi Walnussbrötchen, Wander Ovomaltine Crunchy Cream. Lunch: Banane, Äpfel, The Vegan Cow Haferblock, Na Bio Knallererbse, Lidl Kartoffelbrötchen. Dinner: Rote Zwiebeln, Salz, Alnatura Gemüsebrühe, Schwarzer Pfeffer, Petersilie, Parmesan (Gerieben), Gewürzgurken, Burgerbrötchen, Kopfsalat, Zucchini, Aldi Haferflocken, Biovegan Johannisbrotkernmehl, Aldi Cashewkerne, Dennree Süsslupinen, Rote Beete. Snacks/Other: Moser Roth Himbeer Brombeer. more...
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Losing 1.4 kg a Week
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Schaka679's Weight History
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