Weigh In record (no journal entry) for 28 April 2024
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 107.24g | Prot: 57.65g | Carbs: 79.19g.
Breakfast: Vers Geperst Sinaasappelsap, Mosterd, Zwan Boterhamworst , Melkan Roomboter Ongezouten, Aldi Koolhydraatarm Brood. Lunch: Jumbo Kip Kerrie Salade, Melkan Halfvolle Melk, Aldi Koolhydraatarm Brood. Dinner: Frikandel, AH Ijsbergsla, Zout, Frieten, Frikandel Speciaal, Jumbo Rauwkost Groene Salade. Snacks/Other: Jumbo Acacia Honing, Jumbo Roombrie 60+, Hands Off My Chocolate Seriously Dark, Paranoten, Gedroogde Pruimen. more...
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Losing 5.6 kg a Week
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Waterzon's Weight History
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