Weigh In record (no journal entry) for 24 June 2015
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 36.81g | Prot: 64.17g | Carbs: 237.55g.
Breakfast: Caffè Espresso, Alpro Soya Banana, Mela, Pesca. Lunch: Caffè (Espresso), Pollo alla Griglia, Auchan Olio Extravergine di Oliva, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Cipolle, Carote, Esselunga Fagioli Cannellini, Pomodori, Lattuga. Snacks/Other: Amica Chips La Classica, Prosecco, Mela, Pesche, Caffè Espresso. more...
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2731 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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lucaravelli's Weight History
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