Weigh In record (no journal entry) for 28 April 2024
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 48.86g | Prot: 59.39g | Carbs: 207.58g.
Breakfast: Cocovi MCT-Öljy, Valio Sokeriton Mehukeitto, Banaanit, Mansikat, Valio Sokeriton Mehukeitto, Viola Paprika-Chili Tuorejuusto Kevyt, Valio Arki Juusto, Friggs Chiansiemenet ja Merisuola, Kurkku, Keitetty Kananmuna, Maitokahvi. Lunch: Jauhelihakastike, Perunat (ilman Suolaa, Keitetty), Herneet. Dinner: Skyr Mandariini-Juustokakku . Snacks/Other: Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate. more...
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Losing 3.5 kg a Week
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Hanna_Bee's Weight History
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