Weigh In record (no journal entry) for 28 April 2024
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 66.57g | Prot: 123.32g | Carbs: 152.40g.
Breakfast: Bakwan, Babat Sapi, Sasa Saus Sambal, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis Hijau Dimasak. Lunch: Teh Manis, Kubis Hijau Dimasak, Nasi Putih, Babat Sapi. Dinner: Kubis Hijau Dimasak, Babat Sapi, Nasi Putih. Snacks/Other: Buah Naga. more...
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1897 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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astrit2010's Weight History
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