RickyMargono's Journal, 28 Apr 24

adaaaawww kenapa cuma turun 300gr.. grrrrrrrr
122.5 kg Lost so far: 14.6 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:
2152 kcal Fat: 102.25g | Prot: 104.03g | Carbs: 202.46g.   Lunch: Kraft Singles , Chatime Matcha Tea Latte, Bakmi GM Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau, Piscok, Uleg Sambal Geprek, Burger King Whopper Sandwich, Bakmi GM Mie Ayam, Kecap Manis, Ikan Bandeng Goreng, Dendeng Daging Sapi, Fukumi Nasi Porang. more...
Losing 0.3 kg a Week

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RickyMargono's Weight History


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