Weigh In record (no journal entry) for 28 April 2024
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65.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 55.42g | Prot: 150.61g | Carbs: 261.76g.
Breakfast: Whole Earth Crunchy Dark Roasted Peanut Butter, Appel, XXL Nutrition Whey Delicious, AH Soja Drink Ongezoet, Everyday Havermout. Lunch: Maredsous Smeerkaas Light, Smeerboter Light, Aldi Light Jonge Kaas, Brood, Milbona High Protein Pudding. Dinner: Delhaize Muesli Super Fruit, Optimel Vla Vanille 0% Vet, Delhaize Moussaka Maaltijdbox. Snacks/Other: Milsa Magere Melk, Quaker Havermout Cassonade, Powerbar 52% Protein Chocolate Nut, Appel, Maredsous Smeerkaas Light, AH Cottage Cheese Light, Snack A Jacks Rijstwafel Barbecue Paprika, Milbona High Protein Pudding. more...
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Gaining 0.1 kg a Week
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kat78190's Weight History
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