Weigh In record (no journal entry) for 28 April 2024
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79.3 kg
Lost so far: 17.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 57.13g | Prot: 96.11g | Carbs: 14.96g.
Breakfast: Olimp Sport Nutrition Pure Whey Isolate 95, Селяночка Яйцо Куриное Столовое С1. Lunch: Активиа Биойогурт 1,8%. Dinner: O Green Сыр Мягкий Адыгейский . more...
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Losing 4.9 kg a Week
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VValeron's Weight History
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