Weigh In record (no journal entry) for 28 April 2024
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 23.94g | Prot: 38.70g | Carbs: 115.18g.
Lunch: Cedea Fish Roll. Dinner: Adabi Ketupat Mini , Sate Padang. Snacks/Other: Papeda, Alpukat, Pepaya. more...
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Losing 4.2 kg a Week
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verafazrim's Weight History
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