Weigh In record (no journal entry) for 24 June 2015
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 98.74g | Prot: 347.50g | Carbs: 240.09g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Auchan Thon Albacore au Naturel, Huile d'Olive, Oeuf Dur, Vinaigre Balsamique, Panzani Penne Rigate. Dinner: Champignons, Courgette, Avocat, Huile d'Olive, Blanc de Poulet, Carottes. Snacks/Other: Harry's 100% Mie Complet, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate. more...
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3352 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Fabien04's Weight History
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