Weigh In record (no journal entry) for 24 June 2015
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 14.04g | Prot: 45.58g | Carbs: 160.32g.
Breakfast: Carrefour Pain Complet, Tassimo Cappuccino. Lunch: Delisse Fromage Frais Saveur Vanille, Picard Mélange de Légumes Vapeur Courgettes Grillées, Tomates,Poivrons Rouges et Jaunes Grillés, Oignons Grillés🍅, Fleury Michon Blanc de Poulet (40g). Dinner: Kiwi, Delisse Fromage Frais Saveur Vanille, Picard Fleurettes de Brocolis, Picard Carottes en Rondelles Bio. Snacks/Other: Karéléa Baies de Goji, Marque Repère Douceur du Verger Pomme Nature. more...
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1936 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Charluetgegene's Weight History
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