Weigh In record (no journal entry) for 26 April 2024
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82 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 65.95g | Prot: 135.31g | Carbs: 189.41g.
Breakfast: Milsani Proteïne Kwark Vanille, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Crunchy Muesli 4 Noten. Lunch: De Vegetarische Slager Kipstukjes. Dinner: Jumbo Zachte Kruidenboter , Plus Volkoren Puntjes, Zelfgemaakte Soep, Aldi Schouderham. Snacks/Other: Tompoes, Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten. more...
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Gaining 3.5 kg a Week
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Utmientje's Weight History
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