Weigh In record (no journal entry) for 26 April 2024
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107.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 38.34g | Prot: 162.38g | Carbs: 118.40g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Son d'avoine Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Kellogg's Barre Spécial K Chocolat au Lait, Aoste Noix de Bœuf Séchée, Herta Jambon le Bon Paris. Dinner: U Lentilles Vertes Cuites U, Filet de Poulet, Royco Velouté Poireaux Pommes de Terre (200ml). Snacks/Other: Kellogg's Barre Spécial K Chocolat au Lait, Gerlinéa Barres Chocolat Orange, Yoplait Skyr sur Lit de Fruits Rouges, Ananas, Isostar Whey Proteine. more...
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Losing 5.6 kg a Week
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davidou23's Weight History
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