Weigh In record (no journal entry) for 24 June 2015
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74.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 11.88g | Prot: 37.08g | Carbs: 234.15g.
Breakfast: Bresso Balance 15% Fett, Vollkornbrot, Tomaten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Essiggurken, Schinken (Extra mager), Alnatura Vollkornknäckebrot. Snacks/Other: Nektarinen, Karlskrone Weißbier Alkoholfrei, Wassermelone, Gummibärchen, Äpfel. more...
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2044 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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traudele1961's Weight History
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