Weigh In record (no journal entry) for 27 April 2024
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 136.15g | Prot: 95.71g | Carbs: 362.20g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hashbrown, Cheese and Sausage on Bagel Egg. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Cookies and Cream Milkshake . Dinner: Benihana Hibachi Steak Rice, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Snacks/Other: Earls Prawn Dynamite Roll, Beringer Red Moscato . more...
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Gaining 3.8 kg a Week
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heather43616's Weight History
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