Weigh In record (no journal entry) for 27 April 2024
|
82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 99.03g | Prot: 103.13g | Carbs: 249.39g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce. Dinner: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Salchicha o Perro Caliente en Pan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|