Weigh In record (no journal entry) for 24 June 2015
|
55.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1488 kcal
|
Fat: 60.24g | Prot: 39.46g | Carbs: 119.86g.
Breakfast: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Cafeïnevrije Koffie, Delhaize Suikerarme Ontbijtkoekjes, Delhaize Zandkoekje. Lunch: Panos Worstenbroodje. Dinner: Aardappepurele met Wortelen, Kippenbout, Aldi Olé. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Koffie met Melk en Suiker. more...
|
|
2382 kcal
|
Exercise:
computer spelen, internet surfen - 1 hour, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
|
Bolke1972's Weight History
|