Weigh In record (no journal entry) for 27 April 2024
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 61.56g | Prot: 53.98g | Carbs: 182.47g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Aunt Millie's Live Carb Smart 5 Seed Bread, Bananas, Kroger Eggs (Large), Egg White, Happy Farms Reduced Fat Mexican Style Cheese. Lunch: Clementines, Honeycrisp Apples, Frigo Light Mozzarella Cheese Stick. Dinner: Cucumber Salad with Creamy Dressing, Great Value Steak Fries, Chicken Tenders. Snacks/Other: Skinny Pop Popcorn, Tootsie Roll Tootsie Pop, Chocolate Ice Cream, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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Gaining 0.3 kg a Week
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