Weigh In record (no journal entry) for 27 April 2024
|
77.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 96.69g | Prot: 70.70g | Carbs: 251.87g.
Breakfast: Mel, Quaker Aveia em Flocos Finos, Abacate. Lunch: Hellmann's Maionese, Banana-da-Terra Frita, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Nutella Nutella, Rabanada Simples, Queijo Branco, Pão Francês, Melitta Café sem Açúcar . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quelecoframos's Weight History
|