Weigh In record (no journal entry) for 27 April 2024
|
81.5 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 71.24g | Prot: 189.91g | Carbs: 143.21g.
Breakfast: Donut Shop Vanilla Latte, Fairlife Nutrition Plan Chocolate (11.5 oz), Roli Roti Country Skillet Chicken & Potatoes, Great Value Extra Large Eggs. Lunch: Built Bar Cookie Dough Chunk, Shrimp. Dinner: Chick-Fil-A Side Salad, Chick-Fil-A Sweet & Spicy Sriracha Sauce, Chick-Fil-A 2 Ct Chick-Fil-A Chick-N-Strips, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|