Weigh In record (no journal entry) for 24 June 2015
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 41.10g | Prot: 139.54g | Carbs: 387.08g.
Breakfast: Aldi Milchbrötchen, Buko India, Bresso Kirschtomaten & Chili, Edeka Malz-Mehrkornbrot. Lunch: Banane, Aldi Milchbrötchen, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Erdbeeren, Europäische Weintraubensorte, Aldi Haferflocken, Chiquita Banane. Dinner: Basmati-Reis, Aldi Putenschnitzel. Snacks/Other: Aldi Milch 1,5%, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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Bernd_KFA's Weight History
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