Weigh In record (no journal entry) for 28 December 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1506 kcal
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Fat: 45.57g | Prot: 53.56g | Carbs: 219.25g.
Breakfast: Pirkka Graavilohi, Valio Oltermanni 17%, Wasa Gluteeniton Näkkileipä. Lunch: Kinder Chocolate, Valio Oltermanni 17%, HK Saunapalvikinkku, Moilas Tattarileipä. Dinner: Naudanlihakastike, Uncle Ben's Jasmiiniriisi, Porkkanat. Snacks/Other: Valio Vaniljajäätelö, Mantelit, Marli Premium Glögi. more...
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2793 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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läsk.pers.'s Weight History
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