Weigh In record (no journal entry) for 27 April 2024
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 80.85g | Prot: 182.21g | Carbs: 167.77g.
Breakfast: Brioche al Cioccolato, Cappuccino, Banana, Burro di Arachidi, Caffè Espresso, Milsani Skyr. Lunch: Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Lidl Pane Arabo, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Banana, I Colori del Sapore Albume d'uovo Pastorizzato, Burro di Arachidi, Myprotein Impact Whey Protein. more...
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2308 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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