Weigh In record (no journal entry) for 27 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 79.00g | Prot: 53.68g | Carbs: 219.77g.
Breakfast: Doldurulmuş Yeşil Zeytin, Marul, Yumurta, Eti Lifalif Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri. Lunch: Yoğurt, Beyaz Ekmek, Mücver. Dinner: Yoğurtlu Ispanak, Etsiz Domates Soslu Makarna. Snacks/Other: Patatesli Kek, Kakaolu Kek, Yaprak Sarma. more...
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steady weight
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rumeysasude's Weight History
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