karolscr's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

56.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

663 kcal

Fat: 13.02g | Prot: 46.97g | Carbs: 92.44g. Lunch: Arroz Branco (Cozido), Camil Feijão Preto, Filé de Frango Grelhado. Dinner: Mel, Laranjas. Snacks/Other: Sanduíche de Presunto e Queijo. more...

1496 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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karolscr's Journal, 23 Jun 15

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karolscr's Weight History