Weigh In record (no journal entry) for 27 April 2024
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80.8 kg
Lost so far: 24.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 17.24g | Prot: 28.03g | Carbs: 104.92g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Iglo Fish Sticks, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Delhaize Gemengde Groenten, Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Groene Olijven. more...
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Losing 4.2 kg a Week
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filip550's Weight History
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