Eswau's Journal, 27 Apr 24

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offizieller Wiegetag - 0,6 Kilo mehr 😔

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1124 kcal

Fat: 43.61g | Prot: 46.86g | Carbs: 133.44g. Breakfast: Abraham Original Schwarzwälder Schinken, Rasting Sportlersalami, Zirkulin Flohsamenschalen, Mischbrot. Dinner: Wolf Currywurst. Snacks/Other: Aldi Laugenzopf mit Käse Überbacken, Aldi Käsestange. more...

2925 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 21 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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Eswau's Journal, 27 Apr 24

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Eswau's Weight History