Weigh In record (no journal entry) for 19 August 2011
|
63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 58.04g | Prot: 77.13g | Carbs: 302.49g.
Breakfast: Healthy Multi-Grain Bread, Large Grade A Eggs. Lunch: flipz, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, French Fries (Large). Dinner: Organic marinara pasta sauce, Cos or Romaine Lettuce, Fat Free Italian Dressing, Tomatoes, Parmesan Cheese (Shredded), Fat Free Milk. Snacks/Other: Simply Naked Pita Chips, Light Recipe Vanilla Bean Ice Cream, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pepsi (12 oz), Hamburger Rolls, Asian Veggie Patties. more...
|
|
1940 kcal
|
Exercise:
Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|