Weigh In record (no journal entry) for 23 April 2024
|
70.9 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 20.29g | Prot: 36.58g | Carbs: 112.54g.
Lunch: Daging Sapi Ekstra tanpa Lemak, Sayur Bening Bayam, KFC Rice. Snacks/Other: Sidomuncul Kunyit Asam, Kue Nastar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisna777's Weight History
|