Weigh In record (no journal entry) for 27 April 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 36.29g | Prot: 54.82g | Carbs: 85.35g.
Breakfast: Daun Singkong, Telur Balado, Kentang Rebus. Lunch: Salad Kubis atau Selada Kol dengan Saus, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Ubi Bakar Cilembu. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 2.1 kg a Week
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