Weigh In record (no journal entry) for 27 April 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 45.33g | Prot: 123.21g | Carbs: 158.35g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Nasi Putih, Egg Omelet or Scrambled Egg, Butter. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Egg Omelet or Scrambled Egg, Nasi Putih. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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