Weigh In record (no journal entry) for 27 April 2024
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.95g | Prot: 55.03g | Carbs: 85.54g.
Lunch: Kewpie Caesar, Bernardi Smoked Beef, Wortel, Selada, Kubis Merah, Rice Paper. Dinner: Buah Naga, Herbalife Nutritional Shake Mix. Snacks/Other: Salmon Masak, Sate Ayam. more...
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Losing 3.5 kg a Week
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