Weigh In record (no journal entry) for 27 April 2024
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 59.68g | Prot: 51.48g | Carbs: 153.50g.
Breakfast: 總統牌 無鹽奶油, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 梁社漢 滷排骨便當. Dinner: Costco 凱撒雞肉捲. Snacks/Other: 巧克力粒曲奇餅. more...
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Gaining 0.9 kg a Week
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lris chen's Weight History
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