Weigh In record (no journal entry) for 27 April 2024
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87.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 69.51g | Prot: 182.45g | Carbs: 362.55g.
Breakfast: 地瓜, 香蕉, 雀巢 (Nestlé) 可可脆片 (30克), 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 花椰菜, 全家 鹽蔥燒肉飯糰, 酪梨, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 紅鳳菜, 桂竹筍, Costco 低脂豬絞肉, 全家 豆豆纖蔬多穀盒. Snacks/Other: 果果堅果 乳清蛋白飲-優格多多, Tryall 蛋白酥脆威化餅-鴛鴦奶茶, 花椰菜, Kirkland 科克蘭冷凍鯛魚片, 白飯. more...
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Gaining 1.8 kg a Week
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rip_sung's Weight History
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