Weigh In record (no journal entry) for 26 April 2024
|
89.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3636 kcal
|
Fat: 157.39g | Prot: 168.77g | Carbs: 307.29g.
Breakfast: AXA Havregryn, Äppelmos, Kokt Ägg, Enkel Fransk Toast, Marmelad, Ost, Bregott Bregott Ekologisk. Lunch: Barbecuesås, Lätt-Majonnäs, Kycklingkött (Ugnsstekt, Grillat, Kokt), Pågen Jätte Franska. Dinner: Falcon Folköl 2,8%, Vitt Bordsvin, Italiensk Korv, Arla Hushållsost 26%, Potatis (med Skal, med Salt, Kokt), Garant Brioche Hamburgerbröd, Göteborgs Saltiner, Emborg Danablu Classic, Fontana Kalamata Oliver, Kronfågel Delifresh Kycklingburgare . Snacks/Other: Estrella Jordnötsringar , Morötter, ICA Kanelbulle, Kaka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erimol03's Weight History
|