Weigh In record (no journal entry) for 26 April 2024
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52.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.20g | Prot: 101.44g | Carbs: 164.48g.
Breakfast: Kaffee mit Milch und Zucker, Schärdinger Rahm-Emmentaler, Mestemacher Karotten Eiweißbrot, S-Budget Frischkäse Natur. Lunch: Nöm Fasten Protein Drink Banane. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Barilla Fusilli. Snacks/Other: Milky Way Milky Way, Nestle Smarties , Coppenrath und Wiese Meister Torte. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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