Weigh In record (no journal entry) for 26 April 2024
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.95g | Prot: 86.15g | Carbs: 149.60g.
Lunch: Selada Air, Tumis Labu Siam, Nasi Putih, Bandeng Presto. Dinner: Siomay, Selada Daun Hijau, Telur Rebus. Snacks/Other: Jambu Kristal, Oatside Oat Milk Coffee, Delfi Coklat, Melon. more...
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1900 kcal
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Exercise:
Treatmil - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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verafazrim's Weight History
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