Weigh In record (no journal entry) for 19 August 2011
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75.4 kg
Lost so far: 15.3 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1717 kcal
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Fat: 13.55g | Prot: 38.48g | Carbs: 114.05g.
Breakfast: water, water, herbalife shake, herbalife aloe, Herbal Tea Concentrate - Lemon. Lunch: herbalife tea, herbalife shake, water. Dinner: chicken parmesan, spice cabbage, white rice, water. Snacks/Other: strawberries rum smoothies. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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determine1981's Weight History
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