Weigh In record (no journal entry) for 23 June 2015
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 69.55g | Prot: 68.97g | Carbs: 95.47g.
Breakfast: Essential Everyday Puffed Rice Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), America's Choice Bacon Thick Sliced, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Great Value Garlic Bread, Grilled Fish, Baked Potato Soup. more...
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Losing 0.7 kg a Week
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miss Paula newland's Weight History
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