Weigh In record (no journal entry) for 26 April 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 53.58g | Prot: 106.01g | Carbs: 191.86g.
Breakfast: Avocados, Egg, Country Harvest Whole Grain & Protein Bread, Coffee. Lunch: Carrots , Baked or Broiled Cod, Potato (with Salt), Sweet Potato . Dinner: Merlot Wine , Miso Soup, Vegetable Tempura, Sushi Shop Rainbow Roll, Sushi Shop California Classic Maki Roll , No Name Maria Biscuits. Snacks/Other: President's Choice 4-Berry Blend. more...
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2167 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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