Weigh In record (no journal entry) for 23 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1133 kcal
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Fat: 45.42g | Prot: 73.09g | Carbs: 108.21g.
Breakfast: Ovo Cozido, Ovo Cozido, Laranja Pêra. Lunch: Carne de Vaca Assada, Couve-de-Folhas, Qualitá Tomate Cereja, Tio João Arroz Integral Cozido, Ovo Cozido, Vapza Grão de Bico, Conquista Palmito, Frango (Empanado e Frito). Dinner: Creme de Milho, Arroz Branco (Cozido), Catchup de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. more...
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2637 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Carla figu's Weight History
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